A Sabbath Rhythm: Examen
I read Jonny Bakers blog often and I want to give credit to him for the content of This Sabbath Rhythm becauase I found it in his worship trick and I had to share it with all of you. Enjoy.
THE EXAMEN
St Ignatius of Loyola taught the examen as part
of his Spiritual Exercises. It is a way of connecting
with the presence of God in our lives and
discerning the direction in which we should go.
The simplest form of the examen consists in asking
two questions:
For what moment today am I most grateful?
For what moment today am I least grateful?
These questions help us identify moments of
consolation – that for which we are most grateful
– and desolation – that for which we are least
grateful. Ignatius expected that God would speak
to us through these moments of deepest feelings
and yearnings. We should aim to do more of what
brings us consolation, and to listen to and respond
to what brings us desolation. Done regularly over
a period of time, the examen can guide our lives
and help us to make wise choices.
Doing the examen
Find a quiet place where you can sit and relax.
Take a moment to quiet yourself and to breathe
deeply. You may find it helpful to light a candle
to remind you of the presence of God.
Ask God to bring to your heart the moment for
which you are most grateful. Reflect on what
made it so special. Stay with this moment and
breathe in the gratitude and life that it brought
to you.
Ask God to bring to your heart the moment for
which you are least grateful. Reflect on what made
it so difficult. Stay with your feelings and ask God
to fill you with his love.
Give thanks for what you have just experienced.













Recent Comments